This video is simply superb!
I have been yearning to get a perfect body, in fact a well built body and a toned body.
This video has helped me achieve my dream to a great extent.
I had gained weight and started looking heavy and fat.
Thanks to the instructor who uploaded this useful video.
I followed all the instructions, though not all on a sudden, as sudden work out would lead muscle pain and soreness.
I did all the steps (all the four rounds) in a gradual manner.
One needs to be consistent in doing all the rounds of this work out; most importantly patience is also one of the key elements.
Great video, thanks for sharing!